Top 10 Nighttime Activities to Help You Wind Down Before Bed
After a long day, winding down and getting a good night's sleep is essential for both physical and mental well-being. However, with our busy and stressful lives, it can be challenging to relax and prepare for a peaceful slumber. Luckily, there are various nighttime activities that you can do to calm your mind and body, and when paired with a Midnight Berries High Seltzer, a night of relaxing and restful sleep is just a few steps away.
With a perfect dose of THC, CBD, and CBN, Midnight Berries is the perfect nighttime companion to help you drift off to sleep. While sipping on your seltzer, consider pairing one (or several!) of these activities to help you wind down.
Mindfulness and Relaxation Techniques
We could all use a bit more quiet time in our lives, and having a dedicated practice can truly help you shake off the day and prepare for rest.
Practicing meditation or yoga before bed is an excellent way to promote relaxation and reduce stress levels. Meditation involves focusing your attention on a particular object, thought, or activity to achieve a state of mental clarity and relaxation.
To practice meditation before bed, find a quiet and comfortable place to sit or lie down. Close your eyes and focus on your breath, counting each inhale and exhale. Try to clear your mind of any thoughts and simply focus on your breath for a few minutes. If an intrusive thought comes up, simply observe it and then let it go.
These practices can help to calm the mind, reduce anxiety, and promote relaxation throughout the body, making it easier to fall asleep and stay asleep throughout the night.
Deep Breathing Exercises
Deep breathing exercises are a simple yet effective way to calm your mind and body before bed. When we take deep breaths, it sends a signal to our brain to relax and reduces the activity of our sympathetic nervous system, which is responsible for the body's stress response. This activity can help to slow down our heart rate, lower blood pressure, and reduce muscle tension, promoting a state of relaxation that is essential for a good night's sleep.
To practice deep breathing exercises, find a comfortable position, either sitting or lying down. Close your eyes and take a deep breath through your nose, filling your lungs with air. Hold your breath for a few seconds before exhaling slowly through your mouth. Repeat this process several times, focusing on the sensation of your breath moving in and out of your body.
One popular technique for deep breathing is the 4-7-8 technique, which involves breathing in for four seconds, holding your breath for seven seconds, and exhaling slowly for eight seconds. This technique can be repeated several times until you feel relaxed and ready for sleep.
Practicing gratitude before bed is an excellent way to shift your mindset from stress and worry to positivity and appreciation. Cultivating a sense of gratitude has been shown to improve sleep quality and overall well-being.
To practice gratitude, take a few minutes before bed to reflect on the things in your life that you are thankful for. This can include anything from the people in your life to the simple pleasures that bring you joy. Maybe cannabis is one of them! Write them down in a journal or simply reflect on them in your mind.
When you focus on the things you are grateful for, you are more likely to feel content and at peace, which can help to reduce anxiety and promote relaxation. By acknowledging the positive aspects of your life, you can shift your mindset away from worry and negativity and create a more positive outlook.
Self-Care and Relaxation Activities
Self-care is not just a luxury, but a practice where you can take a moment to do something you enjoy. Or something that makes you feel good. Here are a few of our favorite nighttime self-care practices.
Read a Book or Listen to an Audiobook
One of the best ways to relax and unwind before bed is to read a book or listen to an audiobook. It is an excellent activity that can help you shift your focus from the day's stresses and prepare for a good night's sleep.
Listening to an audiobook can be more comfortable for those who have trouble reading or have eye strain issues. Plus, you can combine this activity with other activities, like stretching, taking a walk, or practicing a skincare routine.
Take a Hot Bath
Taking a hot bath is another effective way to wind down before bed. It is a relaxing activity that can help ease muscle tension and reduce stress levels. Sipping some Midnight Berries while in the bath can enhance the relaxation experience and help promote better sleep.
When taking a bath before bed, it is important to make it a relaxing and enjoyable experience. Add some Epsom salt, lavender oil, or other essential oils to the water to create a soothing atmosphere. Use dim lighting or candles to create a peaceful ambiance and enhance relaxation.
In addition to promoting relaxation and better sleep quality, taking a bath before bed can also provide additional health benefits, such as improving skin health, reducing inflammation, and boosting circulation.
Listen to Calming Music
Listening to calming music is a great way to wind down before bed. Music has the power to soothe the mind and body, reducing stress levels and promoting relaxation. The right kind of music can also help to slow down your heart rate and breathing, preparing your body for sleep.
When choosing calming music to listen to before bed, it is important to select music with a slower tempo and minimal lyrics. Instrumental music, nature sounds, and white noise are all great options for calming the mind and promoting relaxation. Look for ambient sounds playlists, or explore the various types of nature sounds like babbling brooks, gentle breeze, or ocean waves.
Aromatherapy is the use of essential oils and scents to promote relaxation, reduce stress, and improve overall well-being. Essential oils are concentrated plant extracts that have therapeutic properties and can be used in various ways, including diffusing them in the air, applying them topically, or adding them to bathwater.
When used before bed, aromatherapy can create a calming and soothing atmosphere in your bedroom, making it easier to fall asleep and stay asleep throughout the night. Some popular essential oils for relaxation include lavender, chamomile, and vanilla.
Physical Activities for Relaxation
One of the best ways to prepare your body for bed is with gentle movement. Yoga, stretching, and light walking can help release physical tension and move built-up energy through the body.
Practice Yoga & Stretching
Yoga involves a series of poses and breathing exercises that help to stretch and strengthen the body, promote relaxation, and reduce stress levels.
To practice yoga before bed, choose a few simple poses, such as a child's pose, downward dog, or legs-up-the-wall pose. Hold each pose for a few breaths, focusing on your breath and allowing your body to relax and release tension. Pro tip: listen to an audiobook, calming music, or diffuse essential oils during your practice.
Take a Walk Outside
Taking a walk outside before bed is a simple yet effective way to clear your mind and release tension. It can help to reduce stress levels and promote relaxation, making it an ideal activity to wind down before bed.
Additionally, taking a walk outside can also help to reset your circadian rhythm, which can help to regulate your sleep-wake cycle.
When you take a walk outside, the fresh air and natural surroundings can have a calming effect on your body and mind. Exposure to sunlight during the day can help regulate your body's internal clock, which can make it easier to fall asleep at night.
Getting a good night's sleep is essential for our overall health and well-being. Fortunately, various nighttime activities can help us wind down and prepare for restful sleep.
When paired with Pabst Labs Midnight Berries, these activities can enhance relaxation and promote better sleep quality. Whether reading a book, taking a hot bath, practicing meditation or yoga, or simply taking a walk outside, there are plenty of ways to wind down before bed.So, try incorporating some of these activities into your nighttime routine and experience the benefits of peaceful and restful sleep. You’ll wake up feeling refreshed and ready to take on some of the best daytime activities to do while high.